Mediterranean Scrambled Eggs With Spinach, Tomato And Feta

The secret's out. i've a aspect for eggs. i like all sorts of eggs: scrambled, sunny-aspect up, over-smooth, poached, difficult-boiled, and so on., etc., etc. a lot so, that at my ultimate physician’s test-up my ldl cholesterol was reputedly near the excessive end of the variety. on the time of that take a look at-up, I wasn’t even 30! I imply, honestly?!? seemingly i have loads of appropriate cholesterol however also a few terrible. i was pretty bowled over but it didn’t truely take me lengthy to come to the realization that my two eggs consistent with day breakfast habitual would possibly have some thing to do that range. So lamentably, i've had to reduce-returned on my egg intake. What which means, but, is that after I do have eggs, I make sure it's miles well worth my at the same time as. This Mediterranean scrambled eggs with spinach, tomato and feta cheese is absolutely really worth my while!

INGREDIENTS

• 1 tablespoon vegetable oil
• 1/3 cup tomato, diced and seeded (roughly 1/2 a medium tomato)
• 1 cup baby spinach
• 3 eggs
• 2 tablespoons feta cheese, cubed
• salt and pepper to taste

INTRUCTIONS

1. Get components Powered by means of Chicory
2. warmness oil in a frying pan on medium heat
3. Saute the tomatoes and spinach till the spinach is wilted.
4. upload the eggs and blend to scramble.
5. After 30 seconds, add the feta cheese.
6. hold to cook till the egg is cooked to your preference.
7. Season with salt and pepper.

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