Veggie and Hummus Sandwich

I wager among all of the cakes I make I need to consume healthy occasionally. usually I do constantly devour a healthful breakfast and lunch, and a broadly speaking healthy dinner so it kind of makes up for the fact that i've a few sort of dessert or chocolate every day after dinner. I imply positive I ate a cream and cream cheese and sugar packed cheesecake mousse after dinner however I had this for lunch in order that dessert is absolutely justified in my book. I actually do love veggies, I simply feel good after I consume them. So it most effective makes sense to p.c. as many greens as humanly viable into sandwich slathered with a generous quantity of freshly made hummus (due to the fact hummus is always true with greens!). And it handiest get’s better while you use a multi-grain + seed bread.

INGREDIENTS

• 1 cup spinach
• 1/2 cup peeled and grated carrots
• 8 peeled cucumber slices
• 6 avocado slices
• 4 tomato slices
• Salt
• Small handful sliced red onion (optional), rinsed under water
• 1/2 cup broccoli or alfalfa sprouts
• 4 slices hearty whole grain bread, toasted
• 1/3 cup hummus, see notes for recipe
• 2 slices havarti or provolone cheese (optional)

INTRUCTIONS

1. For the sandwiches: spread hummus over bread slices. Divide sandwich ingredients over  of the slices, season lightly with salt to flavor (ideally over the tomato or cucumber layer). 
2. pinnacle with remaining slices. Serve at once.

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