Chicken and Broccoli Stir Fry

chook and Broccoli Stir Fry gives an entire new meaning to the label “easy hen dinner.” It’s a breeze to make yet the end end result is complete of flavor and positive to satisfy! Plus it’s a wholesome bird recipe to hold you at the right song with the ones New yr’s resolutions.

Pan seared fowl and sautéed broccoli are covered in a candy and salty teriyaki style sauce on the way to depart you looking extra! it is such an easy and flavorful recipe it truly is perfect for those traumatic weekdays, plus it's sure to satisfy the ones chinese language take-out cravings. 

INGREDIENTS

• 1/2 cup chopped green onions (only white and light green portion)
• 1 Tbsp peeled and minced ginger
• 1 Tbsp peeled and minced garlic
• 5 cups small broccoli florets
• 3 Tbsp water
• Sesame seeds, for serving (optional)
• White or brown rice, for serving
• 3 Tbsp soy sauce, or to taste
• 1 1/2 Tbsp Argo® Corn Starch
• 2/3 cup low-sodium chicken broth
• 1 1/2 Tbsp honey
• 1 Tbsp packed brown sugar
• 1 1/2 tsp rice vinegar
• 1 tsp sesame oil
• 1 lb boneless, skinless chicken breasts, cut int 1-inch cubes
• 3 Tbsp vegetable oil or light olive oil

INTRUCTIONS

1. In a medium mixing bowl whisk collectively soy sauce and cornstarch. mix in chicken broth, honey, brown sugar, rice vinegar and sesame oil, set aside.
2. heat 1 Tbsp vegetable oil in a 12-inch non-stick skillet over fairly excessive warmness. Dab fowl dry with paper towels then upload to skillet in a single layer. 
3. cook dinner chicken turning halfway via, till middle registers 165, about 6 - 7 minutes. switch to a sheet of aluminum foil and wrap to preserve heat.
4. reduce burner temperature slightly, heat closing 2 Tbsp oil in now empty skillet. add in green onions, ginger and garlic and saute 30 seconds.
5. upload in broccoli and water and saute till gentle, approximately 5 mins, whilst including in an extra 1 - 2 Tbsp water as needed.
6. Stir soy sauce combination all over again then pour into skillet. cook stirring constantly till sauce has thickened, about 1 - 2 mins longer. 
7. add in hen and any accumulated juices. Toss nicely. Serve heat over rice sprinkled with sesame seeds.

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